*{
  margin:0;
  padding:0;
  box-sizing:border-box;
  font-family:'Inter',sans-serif;
}

body{
  background:#f3f5f7;
  color:#1c2b3a;
}

.container{
  width:90%;
  max-width:1200px;
  margin:auto;
}

.header{
  background:#fff;
  padding:18px 0;
  box-shadow:0 2px 15px rgba(0,0,0,0.05);
}

.nav{
  display:flex;
  justify-content:space-between;
  align-items:center;
}

.nav img{
    width: 110px;
}

.logo{
  font-weight:600;
  font-size:14px;
  color:#1e3c72;
}

.logo img{
width: 100px;
}

.menu a{
  margin:0 15px;
  text-decoration:none;
  color:#1c2b3a;
  font-weight:500;
}

.btn-green{
  background:#2e7d32;
  color:#fff;
  padding:10px 22px;
  border-radius:30px;
  text-decoration:none;
  font-weight:600;
  transition:0.3s;
}

.btn-green:hover{
  background:#256428;
}

.btn-green.large{
  padding:14px 28px;
}

.hero{
  background:linear-gradient(135deg,#1e3c72,#2a5298);
  color:#fff;
  padding:36px 0;
}

.hero-content{
  display:flex;
  align-items:center;
  justify-content:space-between;
}

.hero-text h1{
  font-size:42px;
  margin-bottom:20px;
}

.hero-text h2{
  margin-top:20px;
}

.subtitle{
  margin-top:5px;
}

.price{
  margin:15px 0 25px;
}

.hero-image img{
  width:380px;
  border-radius:10px;
}

.floating-steps{
  margin-top:-40px;
}

.steps-card{
  background:#fff;
  display:flex;
  align-items:center;
  justify-content:center; /* centraliza o conjunto */
  padding:30px 60px;
  border-radius:12px;
  box-shadow:0 10px 30px rgba(0,0,0,0.08);
}

/* cada bloco ocupa espaço equilibrado */
.step{
  display:flex;
  align-items:center;
  gap:15px;
}

/* divisor visível e proporcional */
.divider{
  width:1px;
  height:50px;
  background:#ddd;
  margin:0 50px; /* 👈 controla o espaço entre os itens */
}

.step span{
  background:#2a5298;
  color:#fff;
  width:35px;
  height:35px;
  display:flex;
  align-items:center;
  justify-content:center;
  border-radius:50%;
  font-weight:600;
}

.benefits{
  background:#1e3c72;
  color:#fff;
  padding:80px 0;
  text-align:center;
}

.benefits-card{
  background:#fff;
  color:#1c2b3a;
  margin-top:40px;
  padding:30px;
  border-radius:12px;
  display:flex;
  justify-content:space-around;
  box-shadow:0 10px 30px rgba(0,0,0,0.1);
}

.how{
  padding:80px 0;
  text-align:center;
}

.how-card{
  margin-top:40px;
  background:#fff;
  display:flex;
  justify-content:space-between;
  padding:30px;
  border-radius:12px;
  box-shadow:0 10px 30px rgba(0,0,0,0.08);
}

.how-step span{
  font-weight:700;
  color:#2a5298;
}

.pricing{
  padding:80px 0;
  text-align:center;
}

.pricing-grid{
  display:flex;
  gap:30px;
  justify-content:center;
  margin-top:40px;
}

.price-box{
  background:#fff;
  padding:40px;
  border-radius:12px;
  box-shadow:0 10px 30px rgba(0,0,0,0.08);
  width:320px;
}

.price-box.highlight{
  background:linear-gradient(135deg,#2a5298,#1e3c72);
  color:#fff;
}

.value{
  font-size:32px;
  font-weight:700;
  margin:15px 0;
}

.footer-bar{
  background:#1e3c72;
  color:#fff;
  padding:25px 0;
}

.footer-content{
  display:flex;
  justify-content:space-between;
  align-items:center;
}

.foot-p{
    display: grid;
    justify-content:space-around
}

/* ===== HERO PROCESSO ===== */

.hero-processo {
    background: linear-gradient(135deg, #0f3d66, #1f5f94);
    color: white;
    padding: 80px 0;
}

.hero-grid {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 40px;
}

.hero-text{
    padding-bottom: 70px;
}

.hero-text h1 {
    font-size: 42px;
    margin-bottom: 20px;
}

.hero-text p {
    font-size: 18px;
    max-width: 500px;
    opacity: 0.9;
}

.hero-image img {
    max-width: 420px;
}

/* ===== CAUSAS REFORMULADA ===== */

.secao-causas {
    padding: 100px 0;
    background: #ffffff;
    text-align: center;
}

.secao-causas h2 {
    font-size: 38px;
    font-weight: 700;
    margin-bottom: 20px;
    color: #0f3d66;
}

.subtexto {
    font-size: 18px;
    max-width: 700px;
    margin: 0 auto 60px auto;
    color: #555;
    line-height: 1.6;
}

.cards-causas {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 35px;
}

.card-causa {
    background: #ffffff;
    padding: 35px 30px;
    border-radius: 16px;
    box-shadow: 0 8px 25px rgba(0,0,0,0.06);
    transition: 0.3s ease;
    border: 1px solid #eef2f6;
}

.card-causa:hover {
    transform: translateY(-6px);
    box-shadow: 0 15px 40px rgba(0,0,0,0.08);
}

.card-causa h3 {
    font-size: 20px;
    margin-bottom: 12px;
    color: #0f3d66;
}

.card-causa p {
    font-size: 15px;
    color: #555;
    line-height: 1.6;
}

/* ===== NOVOS ÍCONES INSTITUCIONAIS ===== */

.icon-box {
    width: 65px;
    height: 65px;
    margin: 0 auto 20px auto;
    border-radius: 50%;
    background: linear-gradient(135deg,#1f5f94,#0f3d66);
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
}

/* Ícones feitos com pseudo-elementos */
.icon-box::before {
    content: "";
    width: 26px;
    height: 26px;
    background: white;
    mask-size: contain;
    mask-repeat: no-repeat;
    mask-position: center;
}

/* você pode depois trocar por SVG reais se quiser */
.energia::before { mask-image: url('icons/bolt.svg'); }
.libido::before { mask-image: url('icons/heart.svg'); }
.musculo::before { mask-image: url('icons/dumbbell.svg'); }
.humor::before { mask-image: url('icons/brain.svg'); }

.descricao-final {
    margin-top: 60px;
    font-size: 18px;
    font-weight: 600;
    color: #0f3d66;
}


/* ===== ETAPAS ===== */

/* ===== SEÇÃO ETAPAS ===== */

.secao-etapas {
  background: linear-gradient(135deg, #1e4f7a, #163d60);
  padding: 100px 20px;
  position: relative;
  overflow: hidden;
}

.titulo-secao {
  text-align: center;
  color: #ffffff;
  font-size: 36px;
  font-weight: 700;
  margin-bottom: 60px;
}

/* GRID */
.etapas-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 40px;
  max-width: 1200px;
  margin: 0 auto;
  position: relative;
}

/* Linha conectora (desktop) */
.etapas-grid::before {
  content: "";
  position: absolute;
  top: 55px;
  left: 10%;
  width: 80%;
  height: 2px;
  z-index: 0;
}

/* CARD */
.etapa-card {
  background: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  padding: 40px 30px;
  border-radius: 18px;
  box-shadow: 0 15px 40px rgba(0, 0, 0, 0.15);
  position: relative;
  z-index: 1;
  transition: all 0.4s ease;
}

.etapa-card:hover {
  transform: translateY(-8px);
  box-shadow: 0 20px 50px rgba(0, 0, 0, 0.25);
}

/* Número */
.etapa-numero {
  width: 60px;
  height: 60px;
      background: linear-gradient(135deg, #1f5f94, #0f3d66);
  color: #fff;
  font-weight: 700;
  font-size: 18px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 25px;
  box-shadow: 0 8px 20px rgba(47, 87, 173, 0.4);
}

/* Título do card */
.etapa-card h3 {
  font-size: 20px;
  margin-bottom: 15px;
  color: #1e2d3d;
}

/* Texto */
.etapa-card p {
  color: #555;
  line-height: 1.6;
  font-size: 15px;
}

/* ===== RESPONSIVO ===== */

@media (max-width: 992px) {
  .etapas-grid {
    grid-template-columns: 1fr;
  }

  .etapas-grid::before {
    display: none;
  }

  .etapa-card {
    text-align: center;
  }

  .etapa-numero {
    margin: 0 auto 20px auto;
  }
}


/* ===== CTA FINAL ===== */

.cta-processo {
    padding: 60px 0;
}

.cta-box {
    background: #0f3d66;
    color: white;
    padding: 40px;
    border-radius: 12px;
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.btn-verde {
    background: #2bb673;
    color: white;
    padding: 14px 28px;
    border-radius: 30px;
    text-decoration: none;
    font-weight: bold;
    transition: 0.3s;
}

.btn-verde:hover {
    background: #249a60;
}


/* ===== RESPONSIVO ===== */

@media (max-width: 992px) {

    .hero-grid {
        flex-direction: column;
        text-align: center;
    }

    .cards-causas {
        grid-template-columns: repeat(2, 1fr);
    }

    .etapas-grid {
        grid-template-columns: 1fr;
    }

    .cta-box {
        flex-direction: column;
        gap: 20px;
        text-align: center;
    }
}

@media (max-width: 600px) {

    .cards-causas {
        grid-template-columns: 1fr;
    }

    .hero-text h1 {
        font-size: 30px;
    }

}

@media(max-width:768px){

  .hero-content,
  .steps-card,
  .benefits-card,
  .how-card,
  .pricing-grid,
  .footer-content{
    flex-direction:column;
    gap:20px;
    text-align:center;
  }

  .hero-image img{
    width:100%;
  }

  .divider{
    display:none;
  }
}

/* ===== SEÇÃO MÉDICO ===== */

.secao-medico {
  background: linear-gradient(135deg, #1e4f7a, #163d60);
  padding: 100px 20px;
  color: #fff;
}

.titulo-secao {
  text-align: center;
  font-size: 36px;
  margin-bottom: 60px;
  font-weight: 700;
}

/* HERO */

.medico-hero {
  display: flex;
  gap: 50px;
  align-items: center;
  margin-bottom: 70px;
}

.medico-foto img {
  width: 320px;
  border-radius: 20px;
  box-shadow: 0 20px 40px rgba(0,0,0,0.3);
}

.medico-info h3 {
  font-size: 28px;
  margin-bottom: 10px;
}

.crm {
  display: block;
  color: #3bb273;
  font-weight: 600;
  margin-bottom: 20px;
}

.medico-info p {
  line-height: 1.7;
  margin-bottom: 20px;
}

.medico-destaques {
  list-style: none;
  padding: 0;
}

.medico-destaques li {
  margin-bottom: 8px;
  position: relative;
  padding-left: 20px;
}

.medico-destaques li::before {
  content: "✔";
  position: absolute;
  left: 0;
  color: #3bb273;
}

/* GRID DE INFORMAÇÕES */

.medico-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
  margin-bottom: 70px;
}

.card-info {
  background: #ffffff;
  color: #333;
  padding: 30px;
  border-radius: 16px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.15);
  transition: 0.3s;
}

.card-info:hover {
  transform: translateY(-5px);
}

.card-info h4 {
  margin-bottom: 20px;
  color: #1e4f7a;
}

/* CTA */

.cta-medico {
  background: #143b5c;
  padding: 40px;
  border-radius: 18px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.btn-agendar {
  background: linear-gradient(135deg, #3bb273, #2fa164);
  color: #fff;
  padding: 14px 30px;
  border-radius: 30px;
  text-decoration: none;
  font-weight: 600;
  transition: 0.3s;
}

.btn-agendar:hover {
  transform: scale(1.05);
}

#esquerda {
    -moz-transform: scaleX(-1);
    -o-transform: scaleX(-1);
    -webkit-transform: scaleX(-1);
    transform: scaleX(-1);
}

/* ===== PRICING MELHORADA ===== */

.pricing {
  padding: 100px 0;
  text-align: center;
  background: linear-gradient(to bottom, #f3f5f7, #e9eef4);
}

.price-box {
  background: #ffffff;
  padding: 50px 40px;
  border-radius: 20px;
  box-shadow: 0 20px 50px rgba(0,0,0,0.08);
  width: 360px;
  position: relative;
  transition: 0.4s ease;
}

.price-box:hover {
  transform: translateY(-8px);
  box-shadow: 0 25px 60px rgba(0,0,0,0.12);
}

/* selo */
.badge {
  position: absolute;
  top: -15px;
  right: 20px;
  background: linear-gradient(135deg,#ffb347,#ffcc33);
  color: #333;
  padding: 6px 14px;
  border-radius: 30px;
  font-size: 13px;
  font-weight: 600;
  box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

/* icone topo */
.icon-top {
  font-size: 40px;
  margin-bottom: 15px;
}

/* titulo */
.price-box h3 {
  font-size: 22px;
  margin-bottom: 10px;
  color: #1e3c72;
}

/* preço */
.value {
  font-size: 42px;
  font-weight: 700;
  margin: 15px 0 5px;
  color: #1c2b3a;
}

.periodo {
  font-size: 14px;
  opacity: 0.6;
}

.descricao {
  margin-top: 10px;
  font-size: 14px;
  opacity: 0.7;
}

/* beneficios */
.beneficios-plano {
  list-style: none;
  padding: 0;
  margin: 25px 0;
  text-align: left;
}

.beneficios-plano li {
  margin-bottom: 12px;
  padding-left: 22px;
  position: relative;
  font-size: 15px;
}

.beneficios-plano li::before {
  content: "✔";
  position: absolute;
  left: 0;
  color: #2bb673;
  font-weight: bold;
}

/* botão */
.btn-agendar-plano {
  display: block;
  background: linear-gradient(135deg, #1e4f7a, #163d60);
  color: #fff;
  padding: 14px 20px;
  border-radius: 10px;
  text-decoration: none;
  font-weight: 600;
  transition: 0.3s ease;
  margin-top: 10px;
}

.btn-agendar-plano:hover {
  transform: scale(1.05);
}

.consulta-section {
  min-height: 100vh; /* ocupa a tela inteira */
  display: flex;
  justify-content: center; /* centraliza horizontal */
  align-items: center;     /* centraliza vertical */
  padding: 80px 20px;      /* distância das barras */
  box-sizing: border-box;
}

.consulta-card {
  max-width: 420px;
  width: 100%;
}

/* ===== RESPONSIVO ===== */

@media (max-width: 768px) {

  .medico-hero {
    flex-direction: column;
    text-align: center;
  }

  .medico-foto img {
    width: 250px;
  }

  .medico-grid {
    grid-template-columns: 1fr;
  }

  .cta-medico {
    flex-direction: column;
    gap: 20px;
    text-align: center;
  }

}